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Pilates, the systematic whole-body workout, strengthens your muscles from the pelvic floor to the abdomen and back muscles. The mix of stretching, strengthening and twisting is noticeably good for the whole body, strengthens the deep-seated muscles and is particularly suitable for good posture when sitting or standing for long periods in everyday life. Do something good for yourself and your body and come to the 50-minute class.
BBP (Belly Legs Butt)
You want tighter muscles, a defined butt, a flat stomach and slim legs? Then this course is just right for you! To current music you train for 50 minutes and at any intensity level. Suitable for beginners and advanced exercisers, with multiple options to decrease or increase exercise requirements.
Full Body Workout
A full body workout is just what it sounds like: a workout that aims to hit all the major muscle groups in one single session.Throw in a couple of full body workouts per week and your training frequency will naturally come down. That will save you time per week by reducing your daily time in the gym. In addition, even within a single session you can reduce your time training by trying a modified full body workout where you perform just one exercise per major body part. To keep the time down further, you can also reduce the time between sets and keep your sets to three per exercise.Full body workouts get you to think about what it essential to your fitness goals. Picking just a few exercises for your whole body means you will have to cut a lot of extraneous movements, such as many isolation exercises, in favour of bigger, compound movements that hit multiple muscle groups at once.