In our yoga classes in Berlin, we mainly teach yoga in the style of vinyasa flow.

Vinyasa flow yoga is a creative and dynamic kind of yoga, based in the ashtanga yoga, the indian hatha yoga. Vinyasa flow yoga is well suited for beginners, as well as advanced yogis. It unites breathing and movement to an experience. In partially flowing elements, it focuses on a precise alignment of body positions. This creates a harmonic sequence of movements.

Our yoga classes in Berlin-Schöneberg challenge mentally and physically and stregthen the concentration. The movement in meditaion brings inner calm to the participants. Through a long stretching and holding positions, deep seated tensions release.

Vinyasa yoga is a passive style of yoga, where the different asanas getting hold for a longer period (3-5 minutes). Advanced yogis hold them even longer. In our Vinyasa yoga classes in Berlin focus is more on the deeper layers of the body such as joints, ligaments, tendons and above all on the fascia, less on the muscles.

Our pre & postnatal yoga classes offer the participants a lot of knowledge, understanding and the ability to be mindful about pregnancy, childbirth and the first months as a mother. It shows the reason why yoga can have such a positive influence during pregnancy and for the transition to the role as mother. The goal is to prepare you for a conscious and easier birth process. After birth, it supports the regression and strengthening of the body regions that need support after pregnancy.