Yoga is the practice of quieting the mind.
- Patanjali

Our Prices

Intense training

Effective training for your deep muscles

Relaxation

Time for your body and mind

Agility

Take care of your body

Balance

Create a balance to your everyday life

Yoga is the practice of quieting the mind.
- Patanjali

Our prices

Intense training

Effektive training for your deep muscles.

Relaxation

Time for your body and mind.

Agility

Take care of your body.

Balance

Create a Balance to your everyday life.

Yoga for everyone

We welcome all yogis

See timetable

1. Vinyasa Flow Yoga

Creative, dynamic kind of yoga, originally from Ashtanga Yoga, Indian Hatha Yoga.
Our Berlin Vinyasa Flow yoga classes in Schöneberg are suitable for beginners and advanced. Different intensity levels in our classes – choose the level that suits you best.

2. Yoga Pure

The yoga course consists of elements of Hatha/Vinyassa Yoga with an orientation for beginners. The focus is on the execution of the yoga exercises and creates the opportunity to gently enter yoga.

Healthy through life

Prevention course – Hatha Yoga for beginners and returnees

Prevention courses to maintain health

Did you know that the statutory health insurance companies contribute to the costs of prevention courses up to twice a year? A subsidy of up to 80% is possible.

Find out more about the various offers from your health insurance company and take part in our new prevention course with April!

Course duration: 8 weeks, 60min/class

Course start: will be announced soon

Costs: 149€/participant – health insurance subsidy up to 80% possible

Minimum number of participants: 4

Write an email.

Registration

Relaxation of body and mind

April will help you on your way to a healthy lifestyle using asanas, breathing exercises (pranayama) and targeted relaxation techniques to build muscle, flexibility and endurance, as well as developing a good body awareness. You will not only learn to cope with stress more easily, you will also find a new feeling of facing everyday things in life with more calm and ease.

The course takes place over 8 weeks with a teaching unit of 60 minutes/week and costs 149€/participant. At the end of the prevention course, each participant will receive a certificate for the health insurance company to be reimbursed proportionately for the course fee.

Please bring a yoga mat and something to drink. Rental mats are available for a fee of 1€. You are welcome to use the sauna afterwards for an additional fee of 5€.

Vinyasa

Vinyasa Yoga class

Vinyasa ( translates to “flowing with breath”) is a dynamic style of Hatha yoga which joins physical postures, or asanas, with inhales and exhales, creating a steady internal rhythm for the practice. Our Flow classes are designed to cultivate heat in the body with creative sequences involving sun salutations, standing and seated postures, back bending, arm balancing, and a strong focus on the power of breath awareness. Flow yoga classes tend to be more vigorous and aerobic, and classes can have a variety of music and themes. An ideal choice for students looking for a practice that is eclectic and inclusive of a well-balanced synthesis of challenging and calming elements.

Encourages mindful exploration of the postures amidst an invigorating combination of fluid movement and deeper, prolonged holds. This is yoga for everyday life, and every person. Kundalini Yoga works for you if you can breathe and move your body. No previous experience in yoga is required for you to achieve results with your very first class. All Levels.

Registration

Want more? Schöneberg is waiting for you.

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Yoga Pure

Yoga Pure Course

The yoga course consists of elements of Hatha/Vinyassa Yoga with an orientation for beginners. The focus is on the execution of the yoga exercises and creates the opportunity to gently enter yoga.

Course duration: 60 min/class

Dates: 25.02 | 12.03 | 29.04 | 20.05 | 24.06 | 14.07 | 26.08 | 30.09 | 28.10 | 18.11 | 16.12 (once a month always on Saturdays).

Write an email.

Registration

The topics of the yoga class are:

Strength and balance with standing poses

Let go with hip-opening yoga exercises

Core strength with sitting and twisting poses

Sun Salutations with variations

Breathing exercises and meditation

Heart opening with forward and backward bends

Our yoga philosophy

What our classes are based on

In our yoga classes in Berlin, we mainly teach yoga in the style of vinyasa flow.

Vinyasa flow yoga is a creative and dynamic kind of yoga, based in the ashtanga yoga, the indian hatha yoga. Vinyasa flow yoga is well suited for beginners, as well as advanced yogis. It unites breathing and movement to an experience. In partially flowing elements, it focuses on a precise alignment of body positions. This creates a harmonic sequence of movements.

What regular yoga does

Our yoga classes in Berlin-Schöneberg challenge mentally and physically and stregthen the concentration. The movement in meditaion brings inner calm to the participants. Through a long stretching and holding positions, deep seated tensions release.

Yoga classes

01. Vinyasa flow for beginners and advanced

Vinyasa yoga is a passive style of yoga, where the different asanas getting hold for a longer period (3-5 minutes). Advanced yogis hold them even longer. In our Vinyasa yoga classes in Berlin focus is more on the deeper layers of the body such as joints, ligaments, tendons and above all on the fascia, less on the muscles.

02. Yin yoga for beginners and advanced

Yin Yoga is a calm yoga style with the intention of Yin, of letting go, and is based on the gentle and caring work with one`s own body. The Asanas (postures) are mostly performed while sitting or lying down while using slight muscle exertion and hold for several minutes. Deep muscles get activated and increasingly stretched.

A feeling of inner peace allows each participant to leave the class in a relaxed and balanced mood, and is suitable for beginners and advanced students alike.

A unique experience

Our yoga classes are your secret place to balance everyday's stress.

At B7 we welcome all yogis – beginners, advanced and those who just want to try yoga.

Practise the form of yoga that suits you and we will help you finding your inner balance by supporting you with the perfect environment and atmosphere.

Be good to yourself

Maintain your flexibility, learn to breathe properly and give yourself a little break.

Strengthen yourself

Train your deep muscles effectively for a better and stronger posture.

Create harmony

Meditative elements of yoga help you to free your mind.

Four easy steps

Four steps to your favorite class

Overview
of the entire offer
01
Get to know the offer and discover your favorite courses.
Choose
your favorite conditions
02
Choose between multiple participations, single classes or a contract.
Train
whenever you want
03
Choose the classes you want to be part of and book a place for you.
Set
your goals
04
Reach your personal goals.